How to Treat Adult ADHD
When it comes to treating adult adhd an integrative approach is recommended. It can include individual talk therapy, medication management, and therapy for families or groups.
Individual talk therapy can help you resolve emotional issues that could cause ADHD symptoms. These can include embarrassment with memory and planning issues, anger for missed deadlines, or impulsive decisions and conflict in relationships.
Medication
Many people with ADHD are able to benefit from medications that enhance their ability to focus and pay attention, as well as control impulsive behavior. Medication may not work for everyone, and can cause unpleasant side effects such as eating disorders or trouble sleeping. The best treatment for ADHD is a combination of medications along with behavior therapy and training.
Stimulants increase brain activity in the areas that regulate attention and behavior to treat ADHD symptoms. These are the most popular ADHD drugs. They increase the levels of two brain chemicals, norepinephrine as well as dopamine. The stimulants are available in the short-acting version (methylphenidate) and the long-acting type (lisdexamfetamine dimesylate or Vyvanse). They can also lessen the symptoms of anxiety and depression. Stimulants are not recommended for people with certain health conditions, such as arteriosclerosis, glaucoma, and advanced. People who have taken MAOIs within the last 14 days shouldn't use stimulants.
Non-stimulant medications are used in situations where stimulants do not work or cause unacceptably adverse negative side adverse effects. They include atomoxetine, Strattera, and Qelbree, which are all in the antidepressant class of drugs called selective norepinephrine reuptake inhibitors. They increase norepinephrine levels, which improves attention and impulse control. These drugs aren't as quick-acting as stimulants and may have negative effects such as sleepiness and a loss of appetite However, they don't pose the same risks of addiction or abuse as stimulants.
Other medications, such as Guanfacine and Clonidine are part of the blood pressure drug class, but they have been approved for use in treating ADHD. They can reduce brain's activity, which causes hyperactivity, impulsivity, and the tendency to be distracted in adults with ADHD. They also aid in tics and Tourette syndrome. Both medications take several weeks to begin working however, they generally have fewer side effects than stimulants.
People with ADHD and other mental disorders may also benefit from taking mood stabilizers, such as lithium. These aren't exactly the same as those used to treat bipolar disorder and depression however, they can help with certain symptoms, such as irritability and poor impulse control. They are prescribed by psychiatrists.
Therapy
In addition to medication therapy is a powerful treatment option for adults suffering from ADHD. Talk therapy can help improve relationships, decrease the impulsive behavior, and help develop techniques that can help those with ADHD succeed. This can include counseling for marriage and family therapy. It can also be used to address other mental health issues, such as substance abuse or depression.
Cognitive behavioral therapy (CBT) is a type of therapy that teaches patients new strategies for managing their issues. This type of therapy focuses on transforming negative thoughts that can trigger negative behavior. It can also help those with ADHD develop realistic expectations for themselves and for others. CBT sessions are typically 45-50 minutes long and are usually short-term. It can be done in a one-on-one or group setting.
CBT can help improve executive functioning in those suffering from ADHD, which is their ability to plan and organize tasks. It can also assist people to improve their control over their emotions. Another treatment option is mindfulness-based cognitive therapy (MBCT) which combines CBT with meditation training. It can help reduce the tendency to be impulsive, improve focus, and enhance executive functioning.
Many adults struggle to identify the symptoms of ADHD. They may think they are suffering from a learning disability, a mood disorder or another mental health issue. They could spend years seeking treatment before they are diagnosed with ADHD. These false starts and other diagnoses may be frustrating because people believe that they've worked hard to control their ADHD symptoms.
The majority of adults suffering from ADHD are able to benefit from medications However, not all symptoms are improved. These medications can also cause adverse side effects such as headaches and stomachaches. They don't work on everyone and they do not prevent relapses. It is essential to follow the guidelines of your professional when seeking treatment.
The most frequently prescribed medications for adult ADHD are amphetamine-based, methylphenidate, bupropion and Atomoxetine. In a recent research study, all of these medications reduced ADHD symptoms over a 12-week period more than compared to a placebo. However these studies didn't study the effects over a longer period of time.
Self-help
When someone has ADHD it can be challenging to stay on track and complete tasks. It's easy to feel overwhelmed with work, family and daily tasks. This can lead you to put off work, have trouble meeting deadlines, and engage in reckless behaviors. Making steps to address your ADHD can help you live a more productive life and become more successful at work as well as in relationships.
You can also try self-help techniques to manage your symptoms in addition to medication. Cognitive behavioral therapy (CBT) can teach you to change negative thought patterns and improve your mood. One strategy that works for those with ADHD is to break down large goals into smaller ones. This helps to reduce the fear of failure and increases motivation to reach your goal.
Other self-help techniques include mindfulness meditation which can help you control the impulsivity of your mind and improve your focus. Deep breathing exercises are also helpful in reducing stress and anxiety which is common among those with ADHD. It can be done at home, listening to music or seated in a quiet space. Take long deep, slow breaths through your nose. This technique calms the mind by activating the parasympathetic system.
It is important to create an extended family and friends that can assist you with your issues. You can locate an online or local support group that offers assistance and advice to adults with ADHD. You can also find a therapist that specializes in adult ADHD and can give you strategies to manage your symptoms.
It's normal for ADHD management to be a lengthy process. There will also be difficulties. Be aware that seeking treatment is a strong indication. With the right strategies, you can thrive in your relationships, at work and at home.
If you're unsure of where to begin, BetterHelp can match you with a licensed and accredited professional in your region. You can take a free assessment and begin within just a few hours. The sooner you address non medication treatment for adhd your needs, the quicker you'll begin to see results.
Support groups
Many people with ADHD have to face the challenges of living with the condition, but they don't have to confront these issues alone. Support groups can be a great source of support for those suffering from ADHD and their families. They not only offer emotional support, but also details about treatments. It is essential to verify the credibility of any organization prior to attending. To confirm the credibility of a group look for a social media or website with an official icon.
The organization Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) offers in-person support groups across the United States. These organizations offer advocacy, support, information, and networking for those suffering from ADHD. They also provide a directory of healthcare professionals who specialize in ADHD. ADDitude magazine is a national online magazine that offers information, tips and advice for people suffering from ADHD.
Support groups can help adults suffering from ADHD build confidence in themselves and strengthen their relationships by giving them the opportunity to be connected to other people who have similar experiences. Participants can also learn how to cope and share their struggles with other people. Some support groups are run by certified facilitators, while others are facilitated by peer. Some of these groups could be offered by local mental health agencies and non-profit organizations. They may also offer financial aid for those who can't pay for it.
People with ADHD frequently have difficulties at school, at work and in their personal lives. They can miss appointments, neglect to complete tasks, and make unintentional decisions that annoy even the most tolerant of colleagues or friends. Some adults have found that classes and therapy that are focused on interpersonal skills and conflict resolution could dramatically improve their lives.
If you're having difficulty finding an ADHD support group in your area, you can try reaching out to your psychiatrist or doctor. They may refer you to an expert in mental health who specializes in treating ADHD. Some doctors and psychologists are also certified coaches that can work with you to develop an action plan to manage your symptoms.
In addition to medications and counseling, many adults with ADHD find success in support groups. These groups can provide you with the tools you need to manage your symptoms, so that you can lead an enjoyable and productive life.