How to Treat Adult ADHD
Treatment for adult ADHD is a combination. In general, some type of counseling is used alongside medication to help promote functional behavior patterns and help individuals achieve their goals. Counseling can involve cognitive behavioral therapy which helps patients learn to manage their emotions and behaviors, as well as various other methods.
Behavioral Therapy
Behavioral therapy involves teaching patients to recognize and change potentially self-destructive behaviors. It usually is limited in time and focuses on measurable behavior, like improving more info sleep patterns or reducing anxiety attacks. It can also be used to treat various mental health issues, such as anxiety and depression. It incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapies, which address maladaptive emotions and thoughts. Exposure therapy is a method to help people overcome fears and phobias.