How to Treat ADHD
Many people with ADHD get relief from medications. Stimulants such as methylphenidate or amphetamine boost and balance the levels of certain brain chemicals.
Counseling can help you deal with the difficulties ADHD can cause at school, at work and in your relationships. Therapy can help family members how to support their loved ones.
Medicines
Many people, including adults and children, with ADHD benefit from medications to improve their ability to focus, manage impulses and plan ahead. These drugs, also known as psychostimulants, appear to increase and regulate levels of brain chemicals called neurotransmitters. They also help reduce symptoms of ADHD in a short amount of time.
There are several different kinds of stimulants approved to treat ADHD, including amphetamines (Dexedrine), dextroamphetamine-amfetamines (Adderall XR, Mydayis and Vyvanse) and methylphenidates (Concerta and Ritalin). Some of these medications have additional ingredients that help to reduce appetite and promote sleep. Stimulant medications can cause several adverse reactions, such as the loss of appetite as well as stomach upsets, insomnia, and weight loss. Before beginning treatment, you should discuss these adverse effects with your physician.
Adults with co-occurring ADHD/substance use disorders are at a higher risk of abusing stimulant medication than those who do not suffer from a mental illness. It is crucial to cooperate with your healthcare provider to determine the characteristics and needs of the different extended release stimulant preparations. It is helpful to record the effects of the medication on your daily activities so that you and your healthcare professional can make any necessary adjustments.
The use of medications such as Wellbutrin (bupropion) and antidepressants may be prescribed "off-label" to treat ADHD in adults. These drugs work by increasing concentration via two neurotransmitters that are found in the brain including norepinephrine (a stimulant) and dopamine (an antidepressant). These medications could be a good choice when stimulants aren't working or are too bothersome or if there is an addiction history.
Non-stimulant medication is also available to treat ADHD in adults. However they aren't as widespread as stimulants. They tend to carry a lower risk of side effects like agitation and insomnia, but all drugs have risks. FDA-approved non-stimulant ADHD medication is atomoxetine (Strattera), Intuniv, (guanfacine), Kapvay, (clonidine) the XR and Qelbree.
Therapy can teach you or your child strategies to manage the symptoms of ADHD, including how to manage anger, stress and frustration. Therapists can also teach you to set realistic goals and persist toward them, enhance your ability to focus and manage your impulsive behavior, and create more harmonious relationships. BetterHelp, an online service that connects you with licensed and accredited therapists, can assist you those suffering from ADHD, depression, or anxiety.
Counseling
Counseling services can help you manage ADHD symptoms and lead an enjoyable and fulfilling adult life. These can include psychological counseling (psychotherapy), information about the disorder, or learning skills to become more successful. Cognitive behavioral therapy (CBT) is a common form of treatment that can be combined with medication to treat ADHD. CBT helps you change negative thinking patterns and behaviors that cause problems in your everyday life. It can also help improve your memory, focus and mood.
You may require family therapy or marriage counseling in the event that your ADHD symptoms impact your relationships. Your therapist will show you how to improve communication and problem-solving. Additionally, your family members can learn how to help you. CBT can improve your self-esteem, and improve your organizational skills, making you feel more confident. Talkspace is a good choice if you are having trouble finding an therapy provider. This online platform provides mental health services, including therapy for ADHD and other conditions. You can communicate with your therapist through messaging, video or audio sessions. The company offers a monthly plan with unlimited messages and a guaranteed response from your therapist, five days a week.
To manage ADHD you require perseverance and patience. Try setting reminders on your computer or phone in case you're having trouble remembering deadlines or appointments. If you are unable to manage your symptoms, speak to your doctor about medication or other treatment options.
It's crucial to find a therapist that is aware of the unique challenges you face with ADHD. Choose one who has had experience working with adults suffering from ADHD and you can trust. A good therapist will have an open, compassionate attitude and be willing to listen to your concerns. Avoid a therapist who doesn't pay attention to you or who doesn't maintain eye contact.
The National Association of Attention Deficit Disorders offers many resources to people suffering from ADHD. The website provides educational materials, support groups, webinars, and classes. There is also an online directory of professionals who specialize in the disorder.
Self-help
Many people with ADHD click here are able to make positive changes in their daily routines, and learn to make use of their strengths and develop strategies to control their symptoms. These abilities can help them work more efficiently, stay organized, and interact better with others. Some of these strategies can also reduce stress and boost their sense of self-worth. These self-help programs don't offer quick fixes, but they can help in reducing some of the more challenging aspects of ADHD.
Psychological counseling is among the most commonly used forms of treatment for adults suffering from ADHD. It can include cognitive behavioral therapy (CBT) which aids patients recognize and alter harmful habits of thought and behavior. It can also address other mental health conditions like depression or addiction to drugs. Marital and family counseling can also assist loved ones deal with the challenges of living with ADHD.
CBT is a well-studied treatment for adults suffering from ADHD and can be utilized in combination with medication. It teaches people to identify and challenge unhealthy thinking patterns, such as all-or-nothing thinking, focusing on errors, and downplaying accomplishments. These behaviors can lead to procrastination uncontrollable behavior, and problems with interpersonal relationships. CBT can also help patients to employ strategies for coping, including setting goals, planning and organizational skills.
Other strategies to manage adult ADHD include keeping a daily schedule and exercising. Getting enough rest can help improve focus and reduce anger. Practicing mindfulness meditation can also enhance emotional regulation and control. A recent study found that a cognitive-behavioral strategy involving mindfulness meditation training, CBT, and interpersonal psychotherapy improved symptoms of ADHD.
It is crucial to keep in mind that ADHD affects all areas of your life, not just your professional and personal relationships. It can lead to issues with work, finances, school, and family, making it difficult to maintain a sense of self-worth. It can also lead to chronic stress, anxiety disorders, mood disorders and sleep problems. These problems can worsen your ADHD symptoms and impact your family, friendships, and relationships. You can find an therapist with ADHD expertise to assist you with these issues.
Support groups
A support group is an excellent way to connect with others who suffer from ADHD. These groups offer an abundance of advice and information from people who have lived with ADHD for a long time. They can also provide emotional assistance. Many support groups are led by professional counselors who specialize in treating ADHD. Others are run by volunteers. There are also virtual and online support groups.
When selecting a support group it is important to choose one that is secure and reliable. Look for social media accounts that have been validated by an organization. It's best to use accounts that are affiliated with the larger organizations you trust. It is also crucial to know if the group is led by peers or professionally managed. Although peer-led groups are effective but they might not have the resources or expertise required to address complex issues and challenges. A professional facilitator offers structure, guidance, and specialized knowledge to enhance the effectiveness of an organization.
A few support groups provide a variety of activities and events like webinars, workshops, and meetings. They may also provide coaching services. In addition to offering assistance, these groups could provide valuable information on medications and treatments for ADHD. A lot of these groups have an inventory of local ADHD experts. If you're looking for a particular type of help You can also consider finding a group centered around your particular interests. For example, there are groups that focus on parenting ADHD children, or for adults with neurodivergence and ADD/ADHD.
You can also talk to your family and close friends about the diagnosis. It is also advisable to inform your supervisors and coworkers about your illness. This will make them aware of your specific needs and help them to support you at school or at work. Additionally, you can request accommodations for your symptoms, such as making you work longer to complete certain tasks. This can be a big step towards enhancing relationships with those who are closest to you. However, it is recommended to consult a qualified healthcare professional for the most up-to-date medical information.